Breathing is an essential aspect of swimming, and it's important to develop a consistent and efficient breathing pattern to help you swim more smoothly and efficiently. Here are a few tips for how to breathe for swimming:
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Inhale through your mouth - When you're swimming, it's best to inhale through your mouth rather than your nose. This will allow you to take in more air and help you recover from the exhale more quickly.
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Exhale through your nose or mouth - When you exhale, you can either exhale through your nose or your mouth. Some swimmers find it helpful to exhale through their mouth, as this can help reduce the amount of water that enters their mouth. Others prefer to exhale through their nose, as this can help keep the water out of their nostrils.
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Coordinate your breathing with your stroke - When you're swimming, try to coordinate your breathing with your stroke so that you take a breath at the same point in your stroke each time. This can help you maintain a consistent rhythm and avoid over- or under-breathing.
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Practice breathing on both sides - It's a good idea to practice breathing on both sides while you're swimming, as this can help you develop symmetry in your stroke and improve your overall technique.
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Take deep breaths - When you're swimming, it's important to take deep breaths rather than shallow breaths. This will help you get more oxygen and improve your endurance.
By following these tips and practicing regularly, you can develop a consistent and efficient breathing pattern that will help you swim more smoothly and efficiently.